Some natural ways to fight fatigue so you can get the rejuvenating sleep that you need. The majority of people need seven to eight hours of sleep. Persistent fatigue and going long periods of time without the proper amount of rest has recently been proven detrimental to your overall health. Lack of sleep can be a cause of obesity, stress and it does not do wonder for your complexion.
First, think about the amount of exercise that you get. Moderate exercise is an energizer - this means twenty to sixty minutes three times a week or thirty minutes of walking every day is helpful. Do not exercise within two hours of bedtime.
Over the counter medications can eventually cause sleeplessness. That means melatonin and valium. Blood pressure medication can cause you to stay awake as well as antidepressants and antihistamines.
Eat you main meal earlier in the day and have a lighter snack if you are hugary later. A larger breakfast is better than a large lunch.
B vitamins are great to raise up the energy level. Some people can use a vitamin B12 shot for an energy boost. B12 tablets work and are less costly.
Coenzyme Q-10 helps fight fatigue. I maximize the hearts pumping efficiency. Take 30 mg once or twice a day.
Ginseng tea, capsules or extract boosts energy. Do not take with caffeine, since it may cause heart palpitations.
Vera A. Tzelepis-Liddle
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