Posts by Month: January, 2010

• Friday the 29th

• Vitamin K

  
   Vitamin K is mostly obtained through food.  It is rare to have a deficiency in this vitamin tha...

• Parasites

  
   Parasites in the system is something that anyone can get.  The wrong choice of food whether it ...

• Thursday the 28th

• Travel to Hawaii

  
   The author expresses his views about travel to Hawaii.  Travel to this state appeals to the sen...

• Overweight

  
   The weight loss industry is really raking in the billions.  I heard the other day that these co...

• Fevers

  
   There are many herbal remedies that will alleviate a fever.  If a medication is required you ca...

• Understanding Metabolic Syndrome

  
   Metabolic syndrome is a group of risk factors for your health.  It can be difficult to manage s...

• Pain

  
   Epsom salts can be used to specifically relieve pain in the hands and feet.  Put 1 tbls. of the...

• Wednesday the 27th

• Nervous Conditions

  
   - Sesame seeds help to prevent nervous breakdowns.- Add barley water to fruit juice.  This is a...

• Sunrise/Sunset

  
   The writer feels strongly about sunrises and sunsets. He says that they should not be ignored, but t...

• Sunday the 24th

• Arizona

  
   I returned yesterday from my trip to Arizona.  I spent two weeks with my son John,  mylove...

• Wednesday the 20th

• Healthy Immune System

  
   Maintaining good health depends on the good food you ingest thatwill help you maintain a good immune...

• Tuesday the 19th

• Seaweed

  
   Seaweed has many health benefits for the body.  It contains nourishing amounts of every mineral...

• Monday the 18th

• Heart Health and Exercise

  
   Your heart and the circulatory system benefits from vigorousmovement.  More frequent doses of p...

• Saturday the 16th

• Anti-Inflammatory Herbs vs Drug Use

  
   Millions of people ingest tons of anti-inflammatory drugs(NSAIDS)like aspirin and ibuprofen.  A...

• Friday the 15th

• Green Tea

  
   I have been in Arizona for the past week.  My son John and his lovely wife Rachel are the proud...

• Wednesday the 13th

• Foot and Leg Cramps

  
   Leg and foot cramps could be an annoying but minor problem or asymptom of something more serious.&nb...

• Tuesday the 12th

• Osteoporosis

  
   Early Signs of Osteoporosis-  Persistent back ache, in the lower back-  Gum infections, lo...

• Monday the 11th

• Bladder Infections

  
   Bladder infections or cystitis and urinary tract infections(UTIs) resultwhen bacteria enter the blad...

• Saturday the 9th

• Menopause and the Heart

  
   Heart palpitations can begin during the menopausal years.  Their origin is not known, but it ha...

• Thursday the 7th

• Better Foods

  
   This information comes from Katherine Tallmadge of the American Dietetic Association, aregistered di...

• Wednesday the 6th

• Sage and Aging

  
   How much sage do you use?  Sage has many wonderful properties - I will focus on twohelpful bene...

• Monday the 4th

• The Liver

  
   The liver is the major organ of detoxification and it can determine the health of the body.The liver...

• Sunday the 3rd

• Celiac Disease

  
   This disease is one of the most underrated diseases in this country and maybe the world.It is charac...

• Friday the 1st

• Omega - 3's

  
   Omega - 3's are good fats.  They can reduce the risk of heart attack, arthritis, depression,mus...