Muscle Weakness

There are a few more healthy remedies for your muscles.  Keep oxygen cursing through
your muscles by exercising at your appropriate level.  A simple walk down the block and
back can be a new beginning.

For muscle weakness, take a handful of apple peelings, boil them in one quart of water
for twenty minutes and strain.  Drink six ounces daily.

Gentian tea is also helpful for general muscle weakness.  Drink 1/2 cup a day.

Biotin is beneficial for muscle pain and weakness.

Senior citizens can try two cup of yarrow tea a day.


I pray for world peace and wish everyone a happy, healthy, joyful New Year.

Reference is from  New Book on Healing  by  Hanna Kroeger

Vera A. Tzelepis-Liddle MS, ND, CPT