Muscles

Beef is food for the muscles
.
Beans and corn are muscle builders.  Beans and
cornbread are a good combination.

Buckwheat will also build strong mucsles.

Red beans and corn are a complete protein and a muscle builder.

Take magnesium for aches in the shoulder muscles
.
Vitamin B1, B2, and E and calcium lactate for cramps.

Lathyrus-Chick Pea Homeopathic will relieve tense calf muscles.

Vitamin E is very important for good muscle function.

from New Book of Healing by Hanna Kroeger


Vera A. Liddle MS, ND, CPT