Posts by Month: May, 2009
-
Clearing Congestion
Ivy leaf is as effective as a prescription drug for getting
rid of muc...
-
Being overweight is not healthy and also not fun. The good news is that there are ways to change th...
-
There are many benefits to a cardiovascular workout, commonly referred to as cardio. Cardio can hel...
-
Eating a healthy diet can add many healthy years to your life. The sooner you substitute good eating...
-
Meat and Bean Group
The Meat and Bean Group consists of red meat, poultry, fish, dry beans
...
-
Your blood needs to flow through your body, taking oxygen to your lungs, pumping through your heart,...
-
Fruit Group
The Fruit Group consists of any fruit or 100 percent fruit juice. F...
-
Women want to look younger without going to a doctor and having needles stuck in them or spending hu...
-
It is no secret that a large part of the United States population is overweight and some obese, and ...
-
Vegetable Group
Vegetables are organized into five subgroups, based on their nutrient conte...
-
Mary Kay is the largest beauty company around the world that specializes in skin care and makeup tha...
-
People who find that their busy lifestyles deprive them of eating well-balanced meals or not having ...
-
While we try to reach our weight and fitness goals, researchers tell us the best activities are the ...
-
Avon has new beauty products that are very popular. They have a new liiv Botanicals line of products...
-
The Grain Group
Grains are any foods made from wheat, rice, oats, cornmeal or barley.
The ...
-
We live in a fast paced world and so it is too easy to slip from exercising regularly. One way to s...
-
1. The liver is affected more because it is not fully developed. Alcohol oxidation
&nbs...
-
Losing weight in today’s world can be very difficult, especially because our world is so dependent o...
-
The primary benefit that yoga offers is that which comes from its emphasis on the breath. Ancient y...
-
The key to a longer and disease-free life is a healthy eating. A diet rich in vitamins, nutrients, ...
-
Over the weekend I watched an infomercial for a shampoo with herbs and a nut
ingredient. The...
-
Cookies
1/2 cup coconut
!/2 cup ground nuts
1 banana
!/2 cup dried apple
1/4 cup raisin...
-
The concern about the ever growing problem of obesity has created at least two healthy alternatives....
-
Working out with your dogs can be great fun. However, you must be careful as well. Taking your dog...
-
Weight training is a great activity to help you get in shape. If you are just starting out, it is ve...
-
Nutty Candy
1/2 cup dates
1/2 cup raisins
1/2 cup figs
Mash the fruits and form ...
-
A very new study finds that one out of five four year old Americans are obese. In this new study, th...
-
No matter how busy you are, everyone can and should fit exercise into their lives. But many people w...
-
Humus
1 cup sprouted chick peas - ground
1 cup ground sprouted sesame seed or ta...
-
You worked very hard in order to get into shape. You put in the time, hard work and used all the te...
-
Avocado
2-3 ripe avocados
1 cup tomatoes, chopped
1/2 cup onion, chopped
tamari, oregano...
-
One idea to encourage healthier snacking is to replace junk food from vendors to healthy snacks such...
-
I had a very very busy weekend. I had wonderful fun doing a jewelry show for my son John at be...
-
If you think that you don’t have time to exercise, then you need to think again. Every time that you...
-
Yoga assists you in stress reduction, allows you to relax, spurs your health, and clears your mind. ...
-
We’re all familiar with the sound of the door bell ringing and the phrase, “Avon Calling!” Avon is ...
-
A good exercise program is essential when getting and staying fit. The secret of many people is to ...
-
These recipes for juices are some of my favorites and they were taken from
Rejuvenation...
-
Do those crunches! Trimming the waistline is a major concern for most. The first thing you need to...
-
Most people breathe in a shallow manner, using only a portion of actual lung capacity. Try to breath...
-
Dinner time isn't like we see it in those old 60's television shows where the whole family sits down...
-
I was introduced to a vegetarian diet when I lived in Greece. I wanted to learn and
know so ...
-
Soaking nuts overnight and grinding in a blender is a nut milk. You
can use it right away or...
-
Many people need a lot of help to make sure they are getting a nutritional meal and maintaining a pr...
-
Juices and Green Drinks
Green drinks are so nutritious and important to maintaining health....
-
It is no surprise that the United States of America is one of the most overweight countries in the w...
-
In today's busy world, finding time to exercise can be difficult, if not impossible. Even when we ca...
-
Today, Americans are busier than ever. The never-ending responsibilities of full time jobs, families...
-
Iridium and Rhodium
These two trace minerals are very important to
health and well ...
|
|
