Posts by Month: January, 2009

• Saturday the 31st

• Hanna Kroeger/Healing with Herbs and Home Remedies

  
   Asthma   Vitamins/Minerals   A, C, B-Complex, choline, inositol, lecithin, E   ...

• Thursday the 29th

• Hanna's Healing With Herbs, Vitamins, Home Remedies

  
   Allergies   Vitamins/Minerals   A, G, B12, E, pantothentic acid, L-histidide   ...

• Tuesday the 27th

• Hanna's Remedies

  
   Arteries   Home Remedies   Yogurt and applesauce:  1 dish daily to keep arteries ...

• Monday the 26th

• Hanna Kroeger/Healing with Vitamins, Minerals,Herbs,Home Remedies

  
   Acid IndigestionVitamin/MineralsB1, B2 minerals from raw potatoes (can be juiced)Home RemediesYarrow...

• Saturday the 24th

• Hanna Kroeger

  
   Hanna Kroeger was the daughter of German missionaries.  She studied nursing at the University o...

• Thursday the 22nd

• Ways to Lower Cholesterol

  
     1. The heart healthy recipes that I hope many readers are trying, are all low in saturated f...

• Tuesday the 20th

• Beverages

  
   This shake is one that kids love.   Mango Shake   2 cup     &...

• Friday the 16th

• Savory Potato Salad

  
   This potato salad is high in taste with a low fat twist   6     &nbs...

• Thursday the 15th

• Crunchy Pumpkin Pie

  
   This pie recipe has a small  amount of oil in the crust and skim milk in the filling.  Ver...

• Banana Mousse

  
   This creamy dessert is low in saturated fat and cholesterol.  Very easy to do.   2 Tbsp&...

• Wednesday the 14th

• Apricot-Orange Bread

  
   This bread is low in cholesterol and sodium and tastes great.   1 pkg    ...

• Monday the 12th

• Healthy Benefits of Avocado

  
   So many people do not like avocado because of their bland taste Also avocado is thought to cont...

• Vinaigrette Salad Dressing

  
   1 bulb       Garlic, separated into cloves, peeled 1/2 cup  ...

• Friday the 9th

• Autumn Turkey-Stuffed Cabbage

  
   This is another easy recipe.  Those determined to eat healthier can find the time to cook. ...

• Thursday the 8th

• Black Skillet Beef With Greens and Red Potatoes

  
   This one-dish meal for the meat eaters tastes fabulous.   1 lb     &...

• Wednesday the 7th

• Zucchini Lasagna

  
   A vegetarian version of a favorite comfort food   1/2 lb.      ...

• Tuesday the 6th

• Chicken and Spanish Rice

  
   This recipe is moderate in sodium.   1 cup        &nb...

• Monday the 5th

• Happy New Year/Good Time to Begin it Healthy

  
   Baked Salmon Dijon   1 cup           &...